Check your vital signs every weekday morning at 10:20 with Steve Kelley. It’s an important pause in your day, and it gives you a chance to re-set and re-focus. Brought to you by Crouse College of Nursing.

To keep your New Year’s resolutions going, we have “feel good, look good” prizes to give away! We’ll be giving away a manicure, pedicure, massage, and hair cut/color package from Innovations Salon and Spa! The giveaway is taking place via Facebook next week. You must “like” our page to be eligible. Keep an eye on our page and hit “like” now for your chance to win!

The 41st annual Hardwood Banquet is taking place Sunday, March 4th 2012. This dinner honors the SU basketball team’s senior class. There will be a reception, autograph session, silent auction and dinner. Tickets are $75.  The registration deadline is February 28th. Call 443-1419 or e-mail e-oclub@syr.edu to get your tickets now.

Sunny 102 celebrates terrific teachers with the Golden Apple Award! Nominate your child’s favorite teacher! E-mail us at goldenapple@thesunnyspot.com and tell us why your child’s teacher deserves this honor. Once a month, we’ll pick one of the nominees to win an iPad! The Sunny Golden Apple Award is presented by Mohawk Valley Community College. Congratulations to Linda Heins at Cato-Meridian, Joshua Blonski at Tyburn Academy, and Pat Getz at the Montessori School of  Syracuse!

Sunny 102.1 is giving away James Taylor concert tickets . It’s our “win ’em before you can buy ‘em” ticket giveaway on Sunny 102! The show is June 21 at the War Memorial and tickets go on sale Friday, Feb 10, but Big Mike in the morning and Rick Gary in the afternoon each will have a pair to give away everyday Monday thru Friday (total of ten pairs) before you can buy them! We’re going to do a fun bit where Mike and Rick will sing a James Taylor tune and the listener who knows the title of the song wins it (call in at 474-1021) .. Easy to win ‘em, but it may be hard to listen to them sing!